Rachel works with clients online, using Emotional Freedom Techniques (EFT) and subconscious reprogramming to help release the emotional baggage, fears and limiting beliefs that may have been holding them back for years.

With over 20 years of experience as a psychiatrist, Rachel helps people explore and shift deeply rooted emotional patterns, past experiences and subconscious beliefs that may be affecting their happiness, relationships, physical health and ability to move forward.

Her approach also recognises the powerful connection between emotional distress, the nervous system and physical health. Chronic stress and unresolved emotional experiences can contribute to a heightened stress response, which may trigger or worsen physical symptoms, particularly in people with reactive bodies. By addressing emotional triggers and supporting nervous system regulation, her work aims to help clients experience greater calm, emotional resilience and fewer stress-related symptom flares.

Ultimately, the focus is on helping clients experience greater inner peace, emotional freedom and the confidence to live authentically, while creating a more supportive environment for the body's natural healing and recovery processes.

Self-doubt and people-pleasing

Second-guessing themselves, struggling to set boundaries, saying yes when they mean no or holding back from opportunities, despite knowing they want something different.

Fear and perfectionism

Fear of rejection, fear of getting it wrong or a need for everything to be perfect, often linked to deeply rooted subconscious beliefs that interfere with their confidence, happiness and ability to live authentically.

Patterns that keep repeating

Finding themselves in the same unfulfilling relationships or situations again and again, even when they can see what is happening.

Past experiences that still affect them today

Difficult memories, unresolved emotional experiences, grief or past trauma that continue to shape how they feel, react and respond to situations.

Feeling constantly on edge

Anxiety, overwhelm, difficulty switching off, poor sleep or a nervous system that seems stuck in high alert, even when there is no immediate threat.

Stress that shows up in the body

Physical symptoms that flare during periods of emotional stress, such as gut issues, mast cell reactivity, pain, fatigue, brain fog or palpitations.

Successful on the outside, unfulfilled on the inside

Having achieved a great deal, yet still struggling to feel calm, confident and free to be completely themselves.

With over 22 years of specialist mental health experience, alongside my work in EFT and quantum biology, I'm very aware of how closely our emotional experiences, nervous system and physical health are connected.

My work focuses on identifying and releasing the subconscious patterns, fears and beliefs, such as self-doubt and people-pleasing, that may be keeping you stuck. For some people, this can also help to calm the body's stress response, which may support sleep, anxiety and stress-related physical symptoms.

Every session is tailored to what you need most at the time.